i need to start remembering to bring food on rides. i went to lookout mtn. alone this afternoon with two bottles, one topped off with a scoop of heed, and a half-eaten package of sport beans, lemon lime flavor. so yep, i rode out and felt decent going up lookout, but on the way home, around r.e.i. i started to loose it. i ran out of water and just wanted to eat some pretzels or something. moral of the story, listen to tyler hamilton, he knows whats up.
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